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Getting Up Refreshed Everyday

One of the keys to starting the day off right is to close the previous day correctly. When the Lord wakes us to a brand new day, we should do our part to ensure that it starts on a high note. Here are a few things to consider before going to bed.

· Make sure your last meal is consumed hours before bedtime

· Do not go to bed angry

· Go to bed in time to get 6-8 hours of sleep

· Clear your mind through meditation (The Word)

· Pray yourself to sleep

These simple steps will prevent nightmares, give you a good night sleep, and almost always guarantee you a fresh start granted the Lord give us a new day.

Now you lay me down to sleep, I pray the Lord my soul you’ll keep. If I should die before I wake, I pray the Lord my soul you’ll take”



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